Archives: Testimonials

I was a bit nervous trying this hypnotherapy I didn’t know what to expect and I was having a really hard time in my life and didn’t know how this could possibly help me.

To say it helped me is an understatement, this therapy gave me myself back but a new version of me!
I was never a person that took time to think about myself, always put others first, this therapy didn’t change that but it made look at myself and how I really felt as a person, I was asked about things I would never have thought or ask myself, this to me was a big eye opener as sometimes you don’t think about yourself or your self worth. You are allowed 5 mins to yourself, you are allowed to say not today!

The hypnotherapy was so relaxing (my time) I looked forward to it every week! What happens during these sessions is all about you, Iona has such a lovely relaxing voice and you feel comfortable, that comfortable I said to her “ if I fall asleep I hope I don’t snore “

At one of the first sessions Iona explains how your brain works and oh my god it was so true and I no longer felt like I was going mad and loosing a grip of my life!

I would recommend this positive therapy to anyone, do not struggle alone, I was so lucky Iona was recommended to me, and I can’t thank her enough!

If I had one bit of advise to give to anyone ( this was what I found difficult to do at first )you need to take one day at a time, healing doesn’t just happen over night, give yourself a break, and you will be ok! And with the help of people like Iona you get you back xxx

I cannot thank you enough and wish to express how much of a positive impact your hypnotherapy has made to my life.

I can now quickly change my mindset when negative thoughts arrive to a positive frame of mind. This has made a huge difference not only to my life, but a positive impact on my family and friends.

I would highly recommend this type of therapy to anyone who struggles with life’s difficulties. Please don’t hesitate to reach out and find the support you need to navigate life’s challenges. I did and will never look back. Iona gave me the techniques and confidence to face each day with a positive mindset. Thank you so once again

I went to see Iona as I was having some family troubles and was withdrawing from my everyday life. I went into the hypnotherapy with an open mind. I found Iona very calming and non judgemental and she gave me time to talk and explained how I was feeling.
After a couple of weeks I started to notice I was dealing with things in a different way and starting to do things I had avoided in the past.

Listening to the app then listening to Iona every week was very calming and relaxing. I can’t explain it but it was starting to work. I’ve had ups and downs while in the therapy but managed to cope with it. I continue to listen to the app and use the tools to lift my mood and cope with things

I just wanted to touch base with you re my trip. I really can’t thank you enough for helping with my trip, it all went very well & I was very calm & no racing heart or worriesabout the flight. In total with a couple of internal flights (30hrs ) I flew. We had the most amazing holiday & it was so lovely to see our daughter.
So, thank you again for helping me get over my fear

I recently underwent a 12 week programme with Iona to try and help me overcome and handle a mental health collapse and to assist me with stress management in respect of my job and in general day to day life. I was quite nervous and apprehensive ahead of the first session, but Iona made me feel at ease and comfortable right away!  The information that Iona shared with me with regards to how the brain works and how I can understand it better, and how to identify certain triggers and coping techniques has made an absolutely massive difference in my life in how I process and handle stressful situations.

Every session I could feel my confidence growing and I was feeling like the old me as the weeks went on as I learned more about what worked for me and how my brain should be processing matters. When the last session arrived, I really did feel like I’d got my life back as I left Iona’s office for the last time and I honestly can’t thank Iona enough for everything she has done for me. I will be forever grateful to her for helping me pull myself back from the brink.

If you read this and you’re struggling with similar issues, please reach out to Iona. She is quite frankly, a life saver!

Working with Iona has been life changing for me. As someone who was stressed and suffered with anxiety for a long time I truly felt nothing would ever help. Iona was so patient, kind and understanding of my individual needs and really helped me understand how I could change my mindset. Every session I left feeling positive, refreshed and ready to go. The overwhelming, sad feeling gradually reduced and I had perspective, focus and a purpose again. I didn’t want my sessions to end and would recommend Iona 100 times over. Iona, thank you for turning the light back on inside. You are amazing!

Iona was literally a life saver to me as I was at the end of my tether dealing with fibromyalgia, depression, anxiety, severe pain, sleep deprivation and other issues adjusting to my and families situation.

She is fantastic in what she has taught me and the way she did it and has given me the tools to navigate going forward in life.

This knowledge was put to the test during our sessions due to a heartbreaking run of family events and with Iona’s guidance she helped my whole family better navigate that terrible time.

I cannot recommend enough to the positive changes this can bring to whatever you are facing in life.

Iona was fantastically non judgemental in her approach to my smoking habit and she went above and beyond to ensure she explained everything and made me feel comfortable. I no longer have a habit and I am still reaping the rewards of my consultation and the download that Iona gave me afterwards. My only regret? I wish I had sought Iona’s support earlier and my lungs and purse would have felt a lot healthier. Cant thank you enough Iona, truly! Any smokers out there scared to take the plunge should really not hesitate to call Iona today – you wont look back.

I attended sessions with Iona to help with my anxiety. Iona’s non-judgemental and empathetic nature made it feel safe to share my difficulties. With her help, I have been able to overcome many obstacles that were preventing me from enjoying what life had to offer. The systematic approach and clear aims in the sessions helped to give me a predictable structure that I could understand and benefit from. It has been a life-changing experience for me and I greatly appreciate her help

I went through a 12 week course with Iona following, and to be honest probably during a pretty traumatic time in my life. The skills she taught me over the 12 weeks have been instrumental in my healing process and now my day-to-day life. Iona has a presence about her that makes you feel at ease, and I would highly recommend her to anyone going through a difficult time or even if you think your thought process could be improved. Her course has honestly been life changing for me.