Well done, if you’re wanting to stop smoking, you’ve made the first step by looking at this page. It’s important that this is your decision to give up and that you’re not doing it because someone else wants you to. You need to be willing to commit to the process to achieve the best possible result for you.
Hypnotherapy is a very effective way of helping people to stop smoking. It takes a one-off session during which I explain the psychology behind the habit and how you can stop smoking for good. We look at how the brain can make you think it’s OK to smoke, and how Solution Focused Hypnotherapy can allow you to use your imagination to create your smoke free future.
During the hypnosis, your subconscious mind effectively retrains itself, to improve your will power to stop smoking. This safe, relaxing process is essential to seal the deal with the brain. I give you a download to listen to afterwards to continue this work.