Confidence at work
A Client - Newcastle
A Client - Newcastle
Specific phobia
Our sessions have been really fun and I can’t tell you the difference it's had on my life in general, from working out a new direction in relation to work, to coping with the day to day challenges of life. It’s been transformational. It’s such a positive type of therapy. I also would like to add that, it's very important to pick the right therapist for you. Iona has a very friendly, warm way about her. Her voice is so soothing and her attention to detail it's incredible. I felt so comfortable throughout. She is amazing, hence why I will always continue to have her as my therapist. I have tried many different therapists and by far she is the best.
A Client - London
A Client - London
Stopping Smoking
A Client - Kent
A Client - Kent
Sleep
A Client - London
A Client - London
Fear of Public Speaking and Lack of Confidence at Work
Even though our sessions have now come to an end, I continue to use her practices and techniques daily to be help me my best self and work from a positive mindset. I enjoyed my time spent with her and would highly recommend working with her to overcome fears and build confidence. Thank you, Iona, for helping me to feel like myself again!’
A Client - London
A Client - London
Spider Phobia
A Client - Gretna
A Client - Gretna
Anxiety and Stress
A Client - Perth
A Client - Perth
Fear of Dentist
It was fascinating hearing Iona explain how this therapy works and indeed how our brains work so that not only did it make sense of my phobia but I now feel it has given me skills to have a clearer, more balanced & more positive way of looking at things
From our first meeting, I felt that she had all the qualities you would want when ‘bearing your soul to that person’!
She is definitely the right person doing the right job and I feel so grateful that I found her when I needed her!
A Client - Fife
A Client - Fife
IBS
From the start, Iona was professional and knowledgeable, her way of explaining how the brain works struck a chord with me and suddenly a lot of things fell into place.
I can sleep much better since using Iona's excellent download. She also suggested other coping mechanisms which have made such a difference to my outlook and have reduced my anxiety levels significantly. My IBS symptoms have reduced as well.
My sessions with Iona were very friendly and comfortable and I have no hesitation in recommending her as an excellent practitioner.
A Client - Fife
A Client - Fife
Night time anxiety
I would highly recommend Iona to anyone thinking ‘could this help me’. The answer is almost certainly yes.
A Client - Perth
A Client - Perth
Anxiety
Iona is simply superb. From start to finish her calm approach and positive mindset was inspirational.
In fact, so much so that I feel as a result of her sessions, every day I honestly feel so much more calmer and positive and that is really thanks to Iona. Not only did Iona’s explanation help of how the repetitive (and what seems relentless) negative side of the brain works, especially when our stress gets too much but also the hypnotherapy too. Both have been invaluable and life changing.
I honestly cannot recommend Iona enough. I wish I had seen her years ago. Thank you, Iona, you are truly special for helping people.
A Client - Perth
A Client - Perth
Negative thinking
At first I wasn't 100% sure that hypnotherapy was the answer to my mental health problems. I got that wrong and it does work.
Wish I had done it a lot sooner than I did. Iona is brilliant at what she does. Always pushing me for 1 more positive from my week that helped me realise there are more positives in my life than I realise.
I have the tools now to keep me on the right track. Can't thank Iona enough for everything she has helped me achieve. Would highly recommend booking sessions with her.
A Client - Perth
A Client - Perth
Negative thinking
A Client - Perth
A Client - Perth
Phobia
A Client - Fife
A Client - Fife
Confidence
“Hypnotherapy was a mystery to me, and I really wasn’t sure about whether it could help me, but I am a curious person, so I went into my first appointment with an open mind. I am so glad I did, as the outcome has been astounding for me. More than counselling alone has been previously.
Iona put me at ease straight away and after an overview of hypnotherapy and of me, we explored aspect of me and my life we should work on. I chose confidence because many years of mental illness and ill-health had robbed me of all confidence.
The sessions have a structure, so you know what to expect each week. We explored confidence and what it means to me, and each session focused on exactly that. I learned about the three Ps of positivity and how my confidence ties in with the methodology.
The hypnotherapy aspect of each appointment was a breath of fresh air. Settle down, relax and listen to Iona take me on a journey of exploration. Iona’s voice is beautifully relaxing and makes trusting the process a breeze. The theme of confidence ran throughout the hypnotherapy and helped me so much to develop exactly that.
The aspect of the appointment that was most profound for me was rating my feeling of confidence in different scenarios and seeing a score. After just three sessions, my score shot up the chart and from there onward I saw a steady growth. This encouraged me so much and just seeing this improved my confidence. There were, of course, dips along the way, but that’s life, but growth continued throughout. I was able to experience real confidence out in the real world and deal with situations I had never done for many years.
Hypnotherapy has changed my life for the better, without a doubt. My quality of life has improved, as has my resilience. I can now take on new experiences with confidence and feel real joy seeing how much I have grown over the months of hypnotherapy. I apply what I have learned in the real world and now my life is a happier place.
Thank you to Iona for her belief in me, her encouragement, and her enthusiasm at seeing me grow in confidence each week. This positive feedback helped me grow even more!”
A Client - Perth
A Client - Perth
Constantly worrying
A Client - Perth
A Client - Perth
Low mood and anxiety
A Client - Scotland
A Client - Scotland
Anxiety at work
A Client - London
A Client - London
Stress
As the weeks went on I started to relax see how bad a position I was really in and how much improvements we were making. It just goes to show meeting the right person with the right skill set listening to them and putting the effort in yourself I never thought I would feel or be in the position I am today.
I can't recommend or speak highly enough of Iona in a professional way and as a person she really has changed my life in a massive way.
A Client - Perth
A Client - Perth
Decision Making
A Client - London
A Client - London