A lack of confidence or low self-esteem can impact your day to day life both at work and home. Symptoms can include avoiding situations and social contact, fear of failure, emotional sensitivity, lack of assertiveness, comparing yourself unfavourably to others, finding decisions difficult to make. This can lead you to feeling unhappy, unfulfilled and directionless.
The good news is that Solution Focused Hypnotherapy can help you to get the real you back. By understanding how our brains can make us think this way, by getting you to focus on what’s good, working out small steps on how to get you to where you want to be, you can learn to rediscover your confidence and boost your self-esteem.