If you have experienced a sudden, intense anxiety and fear then that could be the symptom of a panic attack. Other symptoms include feeling dizzy or lightheaded, increased heartbeat, sweating, shaking, shortness of breath, nausea. You can also feel like you’re out of control. It can be a very frightening experience.
Sometimes it can be a specific event or set of circumstances that can bring on a panic attack or they can appear to happen for no particular reason.
Solution Focused Hypnotherapy is a very effective treatment for panic attacks. By reducing the underlying level of anxiety, it can help reduce the frequency of the attacks and gradually over time make the chance of having an attack less likely.