Hard time in life

I was a bit nervous trying this hypnotherapy I didn’t know what to expect and I was having a really hard time in my life and didn’t know how this could possibly help me. To say it helped me is an understatement, this therapy gave me myself back but a new version of me! I was never a person that took time to think about myself, always put others first, this therapy didn’t change that but it made look at myself and how I really felt as a person, I was asked about things I would never have thought or ask myself, this to me was a big eye opener as sometimes you don’t think about yourself or your self worth. You are allowed 5 mins to yourself, you are allowed to say not today! The hypnotherapy was so relaxing (my time) I looked forward to it every week! What happens during these sessions is all about you, Iona has such a lovely relaxing voice and you feel comfortable, that comfortable I said to her “ if I fall asleep I hope I don’t snore “ At one of the first sessions Iona explains how your brain works and oh my god it was so true and I no longer felt like I was going mad and loosing a grip of my life! I would recommend this positive therapy to anyone, do not struggle alone, I was so lucky Iona was recommended to me, and I can’t thank her enough! If I had one bit of advise to give to anyone ( this was what I found difficult to do at first )you need to take one day at a time, healing doesn’t just happen over night, give yourself a break, and you will be ok! And with the help of people like Iona you get you back xxx