Facing a challenge in life

I went to see Iona as I was having some family troubles and was withdrawing from my everyday life. I went into the hypnotherapy with an open mind. I found Iona very calming and non judgemental and she gave me time to talk and explained how I was feeling. After a couple of weeks I started to notice I was dealing with things in a different way and starting to do things I had avoided in the past. Listening to the app then listening to Iona every week was very calming and relaxing. I can't explain it but it was starting to work. I've had ups and downs while in the therapy but managed to cope with it. I continue to listen to the app and use the tools to lift my mood and cope with things