Mental Health Collapse

I recently underwent a 12 week programme with Iona to try and help me overcome and handle a mental health collapse and to assist me with stress management in respect of my job and in general day to day life. I was quite nervous and apprehensive ahead of the first session, but Iona made me feel at ease and comfortable right away!  The information that Iona shared with me with regards to how the brain works and how I can understand it better, and how to identify certain triggers and coping techniques has made an absolutely massive difference in my life in how I process and handle stressful situations. Every session I could feel my confidence growing and I was feeling like the old me as the weeks went on as I learned more about what worked for me and how my brain should be processing matters. When the last session arrived, I really did feel like I’d got my life back as I left Iona’s office for the last time and I honestly can’t thank Iona enough for everything she has done for me. I will be forever grateful to her for helping me pull myself back from the brink. If you read this and you’re struggling with similar issues, please reach out to Iona. She is quite frankly, a life saver!