Stress and Anxiety

“Working with Iona has helped to regain perspective in my life and be able to relax. After working as a key worker throughout Covid, my body and mind had become used to operating at a high level of stress for so long that I couldn’t relax and switch off anymore. After learning that I was using my primitive brain rather than my thinking brain in many areas of my life, Iona helped me relax and not let little things bother me. I continue to listen to her recording each night to ensure I don’t forget the good work we have done together. Thank you Iona.”