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  • Tel : 07966 498459
  • Email : iona@ionalawsonhypnotherapy.co.uk
Iona Lawson Hypnotherapy

Sessions & Prices

Initial consultation 40 mins Free + Relaxation Download
General Therapy Sessions 55 mins £70
Fears or Phobias Initial Consultation followed by 3 further sessions £210
Stop smoking session 90-120 mins £180

Stop smoking is a one-off session that does not require an Initial Consultation.

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Iona Lawson Hypnotherapist

Iona Lawson
Solution Focused Hypnotherapist & Psychotherapist, BA (Hons), DSFH, HPD, AfSFH (reg), NCH (reg), CNHC (reg)

Tel: 07966 498459

Email:
iona@ionalawsonhypnotherapy.co.uk

Practice address:
2 Station Road, Auchtermuchty, KY14 7DP

Online and face to face sessions currently available

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ionalawsonhypnotherapy

Solution Focused Hypnotherapist
Working online and face to face with clients from aged 10 upwards

Struggling to get a good night’s sleep? Here are Struggling to get a good night’s sleep? Here are some simple, science-backed tips to help you wake up refreshed:

✅ 1. Set a Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends.

✅ 2. Limit Screen Time Before Bed
Blue light from phones and TVs can mess with your body’s melatonin production. Try to unplug at least 30–60 minutes before sleep.

✅ 3. Create a Sleep-Friendly Environment
Keep your bedroom cool, dark, and quiet. Blackout curtains and white noise can make a big difference.

✅ 4. Watch What You Eat & Drink
Avoid heavy meals, caffeine, and alcohol close to bedtime. Stick to water or herbal tea in the evening.

✅ 5. Wind Down with a Routine
Try reading, journaling, or light stretching to signal your brain that it’s time to rest. Why not also try listening to a relaxation download?

💤 Small changes can lead to big improvements in your sleep quality. What’s your go-to bedtime routine? Please share in the comments!

#sleeptips #tipsforsleep #helptosleep #sleephelp #gotosleep #sleepwell #goodnightssleep #sleepadvice #adviceforsleep #cantsleep #wanttosleep #sleepbetter
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FAQ’s
    • Testimonials
    • Client Consent (Face to Face Sessions)
    • Client Consent (Online Sessions)
    • GDPR FAQs & Terms and Conditions
    • Relaxation MP3
  • Treatments
    • Anger Management
    • Anxiety and Stress
    • Fears and Phobias
    • IBS
    • Lack of Confidence
    • Depression
    • OCD
    • Panic Attacks
    • Sleep
    • Sports Performance
    • Stopping Smoking
  • Sessions & Prices
  • About me
  • Contact
  • Ts & Cs
  • My Blog
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