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# Iona Lawson Hypnotherapy

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://ionalawsonhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Blog](https://ionalawsonhypnotherapy.co.uk/my-blog/)
- [Does Emetophobia (the fear of vomiting) impact your life?](https://ionalawsonhypnotherapy.co.uk/2022/10/24/does-emetophobia-the-fear-of-vomiting-impact-your-life/) - Emetophobia is the fear of vomiting or watching others vomit. For some, even anticipating vomiting can lead to them feeling anxious and panicky. The treatment for emetophobia is different to other phobias, it can’t be done in simply a few sessions like other phobias. Other phobias cause fear and panic but normally only when people
- [Do you suffer from IBS?](https://ionalawsonhypnotherapy.co.uk/2022/10/21/do-you-suffer-from-ibs/) - Have you considered looking at other options that might help you? IBS or Irritable Bowel Syndrome is actually really common. The symptoms can be unpleasant and can also effect your daily life. Many people find themselves housebound, or at least planning their commute/trips or journeys around toilet availability. Some can find that their bloating is
- [Hypnotherapy Myths!](https://ionalawsonhypnotherapy.co.uk/2022/04/14/hypnotherapy-myths/) - People always ask me if the hypnotherapy that I do is the same as what they’ve seen on stage or on TV and the answer is simply no! Also, I don't swing a watch in front of your face to hypnotise you. There are many other questions that people ask about hypnotherapy, so I thought

## Pages

- [Iona Lawson Hypnotherapy, Cupar & online](https://ionalawsonhypnotherapy.co.uk/) - Iona Lawson is a Solution Focused Hypnotherapist who offers both face to face andonline Hypnotherapy sessions. Tel 07966 498459 to book a free initial consultation.
- [Solution Focused Hypnotherapy](https://ionalawsonhypnotherapy.co.uk/solution-focused-hypnotherapy/) - What is Solution Focused Hypnotherapy? First of all, let’s understand what trance is. Trance, is very ordinary, everyone goes in and out of trance every day. Here’s a couple of examples of trance; you might recognise that feeling when you’re driving and you can’t remember the last few minutes of your journey, or you’re doing
- [About me](https://ionalawsonhypnotherapy.co.uk/about-me/) - Let me introduce myself, I’m Iona, I live in Scotland. I’m happily married with 3 now grown up kids. I’ve always had a desire to help people in some way and have found an amazing way to do that. I think my desire to help possibly comes from my childhood, I had an older brother
- [Testimonials](https://ionalawsonhypnotherapy.co.uk/testimonials-2/) - Testimonials are from individual clients and results may vary from person to person. Confidence at work Iona and I worked together for a number of sessions and I can honestly say that the hypnotherapy we did has helped me enormously in the past few months. She has a calm way but positive way of guiding
- [Privacy Notice](https://ionalawsonhypnotherapy.co.uk/privacy-notice/) - Who I am I am Iona Lawson, a Solution Focused Hypnotherapist based in the UK. I am the data controller for the personal information you provide to me. If you have any questions about this Privacy Notice, you can contact me at: Email: iona@ionalawsonhypnotherapy.co.uk What information I collect I may collect the following personal information:
- [Data Protection Complaints](https://ionalawsonhypnotherapy.co.uk/data-protection-complaints/) - How to make a complaint If you have concerns about how I have used your personal information, you have the right to make a complaint. You can do this by: Emailing: iona@ionalawsonhypnotherapy.co.uk Or using the contact form on this website (state “Data Protection Complaint”) Please include: Your name A description of your concern Any relevant
- [Contact](https://ionalawsonhypnotherapy.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required - thank you. Your data will be handled in accordance with my Privacy Notice. Your Name Your Email Your Telephone Your Message Please tick to consent to your data being used in compliance with our Privacy Notice This
- [Client Consent (Online Sessions)](https://ionalawsonhypnotherapy.co.uk/client-consent-online-sessions/) - Client Consent (Online Sessions) and Terms and Conditions This document must be read in conjunction with Iona Lawson Hypnotherapy’s Client GDPR policy, which contains important details about confidentiality and how your data/information will be handled. The client GDPR Policy can be read here. Please read my Privacy Notice and Data Protection Complaints policy before your
- [Client Consent (Face to Face Sessions)](https://ionalawsonhypnotherapy.co.uk/client-consent-face-to-face/) - Client Consent (Face to Face Sessions) and Terms and Conditions This document must be read in conjunction with Iona Lawson Hypnotherapy’s Client GDPR policy, which contains important details about confidentiality and how your data/information will be handled. The client GDPR Policy can be read here. Please read my Privacy Notice and Data Protection Complaints policy
- [GDPR FAQs & Terms and Conditions](https://ionalawsonhypnotherapy.co.uk/gdpr-faqs-terms-and-conditions/) - This page provides additional information. Please see the Privacy Notice for full details on how your data is used. General Data Protection Regulations, 2018 (GDPR) Frequently asked questions & Terms and Conditions of receiving therapy Terms “Iona Lawson”; and “Iona Lawson Hypnotherapy” are used interchangeably in this document. General This Policy has been produced
- [Cookie Policy](https://ionalawsonhypnotherapy.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Sessions & Prices](https://ionalawsonhypnotherapy.co.uk/sessions-appointments/) - Initial consultation 40 mins Free + Relaxation Download General Therapy Sessions 50-60 mins £80 Fears or Phobias Initial Consultation followed by 3 further sessions £240 Stop smoking session 90-120 mins £180 Stop smoking is a one-off session that does not require an Initial Consultation.
- [Terms & Conditions](https://ionalawsonhypnotherapy.co.uk/ts-cs/) - Commitment: Hypnotherapy is a treatment which relies on the commitment of both client and therapist to see the best results. As the client, when you agree to undertake a course of therapy you agree to fully engage with the process and listen to the relaxation download at the appropriate times. Therapy Sessions & Fees: Each
- [Sleep](https://ionalawsonhypnotherapy.co.uk/sleep/) - We should never underestimate the importance of sleep to both our physical and mental wellbeing. If you find it difficult getting to sleep, or that you're waking up in the night, or even wanting to sleep too much it can be debilitating. Insomnia is defined by the NHS as meaning “you have regular problems sleeping.
- [Panic Attacks](https://ionalawsonhypnotherapy.co.uk/panic-attacks/) - If you have experienced a sudden, intense anxiety and fear then that could be the symptom of a panic attack. Other symptoms include feeling dizzy or lightheaded, increased heartbeat, sweating, shaking, shortness of breath, nausea. You can also feel like you’re out of control. It can be a very frightening experience. Sometimes it can be
- [OCD](https://ionalawsonhypnotherapy.co.uk/ocd/) - OCD (Obsessive Compulsive Disorder) is when a person has obsessive thoughts and/or compulsive behaviours. According to the NHS, “an obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease. A compulsion is a repetitive behaviour or mental act that you feel you need
- [IBS](https://ionalawsonhypnotherapy.co.uk/ibs/) - IBS or Irritable Bowel Syndrome is very common. The symptoms can make leading a normal life quite challenging. Some people find it easier to stay at home rather than negotiate the stresses of getting out. Some find they need to plan their commute, trips or journeys around toilet availability. Others can find their bloating is
- [Fears and Phobias](https://ionalawsonhypnotherapy.co.uk/fears-and-phobias/) - A phobia is an overwhelming and debilitating fear of a situation, place, object, feeling or an animal. They develop when a person has an exaggerated or unrealistic sense of danger about an object or a situation. Sometimes a phobia may become so severe that people organise their life around avoiding that thing that causes the
- [FAQ's](https://ionalawsonhypnotherapy.co.uk/faqs/) - What's the difference between what you do and the hypnosis that I've seen on stage or on TV? The hypnosis that I use is not the same as what you might have seen on stage or online. I can’t get you to walk like a chicken, or do something you don’t want to. I’m not
- [Depression](https://ionalawsonhypnotherapy.co.uk/low-mood/) - Most people will have some short periods of time of feeling down and unhappy, but when you're depressed you feel persistently sad for longer, perhaps weeks or months, rather than just a few days. Persistent low mood or depression can mean you feel permanently overwhelmed or flooded by constant negative thoughts. Depression can impact you
- [Anxiety and Stress](https://ionalawsonhypnotherapy.co.uk/anxiety/) - According to the NHS “Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.” At some stage in our life, we all will have suffered from some symptoms of anxiety for instance, before sitting an exam, a job interview or a medical test. This can be perfectly normal,
- [Anger Management](https://ionalawsonhypnotherapy.co.uk/anger/) - Since we developed as humans, anger is simply the primitive way to defend ourselves by helping make us stronger and braver. Back in the times of caveman and cavewoman this meant we could protect ourselves against wild animals and other wild tribesmen. That feeling of anger still exists even though the world has changed. Sometimes
- [Sports Performance](https://ionalawsonhypnotherapy.co.uk/sports-performance/) - We all know that taking part in any sport takes both physical control and concentration. The good news is that hypnosis can help with both of these. Athletes and sports people use all types of sports technology in an effort to improve their results whether it’s new techniques, equipment, nutrition, sport psychology (which often includes
- [Treatments](https://ionalawsonhypnotherapy.co.uk/treatments/) - Solution Focused Hypnotherapy is very effective at helping people with a number of different challenges. Here are just a few issues that I have helped people with. If what you want help with something that isn't listed, please get in touch as I may be able to help you. Just a reminder that all sessions
- [Stopping Smoking](https://ionalawsonhypnotherapy.co.uk/stop-smoking/) - Well done, if you’re wanting to stop smoking, you’ve made the first step by looking at this page. It’s important that this is your decision to give up and that you’re not doing it because someone else wants you to. You need to be willing to commit to the process to achieve the best possible
- [Lack of Confidence](https://ionalawsonhypnotherapy.co.uk/lack-of-confidence/) - A lack of confidence or low self-esteem can impact your day to day life both at work and home. Symptoms can include avoiding situations and social contact, fear of failure, emotional sensitivity, lack of assertiveness, comparing yourself unfavourably to others, finding decisions difficult to make. This can lead you to feeling unhappy, unfulfilled and directionless. The

## Testimonials

- [Specific phobia](https://ionalawsonhypnotherapy.co.uk/testimonials/confidence-2/) - I was fascinated from the start by the brain explanation at our first meeting. Suddenly so many things began to make sense, in terms of how we react to situations and how we can change our mindset. I’ve always had an issue with sleep and wasn’t actually going to see Iona about that but after
- [Confidence at work](https://ionalawsonhypnotherapy.co.uk/testimonials/confidence-at-work/) - Iona and I worked together for a number of sessions and I can honestly say that the hypnotherapy we did has helped me enormously in the past few months. She has a calm way but positive way of guiding you through your issues but isn't afraid to push when needed. I cannot recommend her highly enough.
- [Sleep](https://ionalawsonhypnotherapy.co.uk/testimonials/sleep/) - As one of those no longer needing Iona Lawson’s help - I can thoroughly recommend her! So easy to talk to and wonderful at explaining how it all works.
- [Fear of Public Speaking and Lack of Confidence at Work](https://ionalawsonhypnotherapy.co.uk/testimonials/fear-of-public-speaking-and-lack-of-confidence-at-work/) - Iona has a calming, positive and reassuring presence that makes her a wonderful hypnotherapist. Over the course of 8 weeks she helped me to improve my confidence and overall well-being as I re-entered the world post-pandemic. Even though our sessions have now come to an end, I continue to use her practices and techniques daily
- [Decision Making](https://ionalawsonhypnotherapy.co.uk/testimonials/decision-making/) - Working with Iona has been fantastic - she has helped me elevate my quality of life and my decision making process so that everything feels that more freer and easier. Best of all, I have the tools to continue the work beyond our sessions so I can take advantage of the change that together we have affected
- [Spider Phobia](https://ionalawsonhypnotherapy.co.uk/testimonials/spider-phobia/) - Wow... I have had an absolute terror of spiders for as long as I can remember and visited Iona to see if she could help me to gain some control of my fear. Iona was a great choice of therapist, very welcoming and easy to connect with, she put me at ease and helped me
- [Anxiety and Stress](https://ionalawsonhypnotherapy.co.uk/testimonials/anxiety-and-stress/) - I started working with Iona at a time in my life when I was struggling with anxiety, was increasingly becoming paranoid and was drinking every night to avoid thinking about traumatic experiences that I have experienced throughout my life. In our first session, Iona explained how the two sides of the brain work and how
- [Anxiety at work](https://ionalawsonhypnotherapy.co.uk/testimonials/anxiety-at-work/) - I went to see Iona to explore poor sleep patterns and anxiety that related to work. Iona's sessions were engaging and calming. I developed a new confidence in my abilities and started sleeping more soundly. To my astonishment I also secured an amazing new job!
- [Fear of Dentist](https://ionalawsonhypnotherapy.co.uk/testimonials/fear-of-dentist/) - After years of being anxious and having a phobia about going to the dentist, Iona has helped me overcome this – which now makes me feel like a ‘normal person’ visiting the dentist! It was fascinating hearing Iona explain how this therapy works and indeed how our brains work so that not only did it
- [IBS](https://ionalawsonhypnotherapy.co.uk/testimonials/ibs/) - I first contacted Iona after I had watched a TV programme about the benefits of Hypnotherapy for IBS. From the start, Iona was professional and knowledgeable, her way of explaining how the brain works struck a chord with me and suddenly a lot of things fell into place. I can sleep much better since using
- [Night time anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/night-time-anxiety/) - After suffering from night time anxiety for several years I contacted Iona in hope she may be able to help, in many ways I saw this as a last resort, however I’m hugely grateful for the understanding and help this has given me in being able to control my anxiety. I would highly recommend Iona
- [Stopping Smoking](https://ionalawsonhypnotherapy.co.uk/testimonials/smokingcessation/) - From the start, Iona put me at ease. She talked me through the whole process and it all made sense. I can now proudly say I don't smoke!
- [Anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/anxiety/) - Iona is simply superb. From start to finish her calm approach and positive mindset was inspirational. In fact, so much so that I feel as a result of her sessions, every day I honestly feel so much more calmer and positive and that is really thanks to Iona. Not only did Iona’s explanation help of
- [Negative thinking](https://ionalawsonhypnotherapy.co.uk/testimonials/negative-thinking/) - At first I wasn't 100% sure that hypnotherapy was the answer to my mental health problems. I got that wrong and it does work. Wish I had done it a lot sooner than I did. Iona is brilliant at what she does. Always pushing me for 1 more positive from my week that helped me
- [Negative thinking](https://ionalawsonhypnotherapy.co.uk/testimonials/negative-thinking-2/) - Iona has changed my life around. I was not confident and I was just thinking about negatives all the time. Iona changed my way of thinking. At first I thought this is not for me but I gave it a couple of sessions. I have now just done 12 sessions and am loving life with
- [Stress](https://ionalawsonhypnotherapy.co.uk/testimonials/stress/) - On first meeting Iona I was very nervous and didn't really know what to expect. But she made me feel very calm and explained what we were doing in a very clear and precise way. As the weeks went on I started to relax see how bad a position I was really in and how
- [Phobia](https://ionalawsonhypnotherapy.co.uk/testimonials/phobia/) - I worked with Iona on a terrible phobia and the results were positively incredible. Not only am I confident in dealing with my fear but I'm utilising what I learned in our sessions in other areas of my life too. Iona is professional, knowledgeable, understanding and compassionate.
- [Confidence](https://ionalawsonhypnotherapy.co.uk/testimonials/confidence/) - “Hypnotherapy was a mystery to me, and I really wasn’t sure about whether it could help me, but I am a curious person, so I went into my first appointment with an open mind. I am so glad I did, as the outcome has been astounding for me. More than counselling alone has been previously.
- [Constantly worrying](https://ionalawsonhypnotherapy.co.uk/testimonials/constantly-worrying/) - My first experience with hypnotherapy, and wow, it has helped me in so many ways. Iona, was so warming and welcoming during each session. She had such a positive vibe and a way of being able to help me understand my thought process. I’ve learned a lot, especially the relaxation technique, that will continue to
- [Low mood and anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/low-mood-and-anxiety/) - I contacted Iona as I was experiencing low mood and anxiety which was impacting on my work and life. Following a few months of hypnotherapy my mood has improved and I have greater confidence than before. I always felt as if I had no control over my thoughts and that my mind controlled me. I
- [Stress and Anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/stress-and-anxiety/) - “Working with Iona has helped to regain perspective in my life and be able to relax. After working as a key worker throughout Covid, my body and mind had become used to operating at a high level of stress for so long that I couldn’t relax and switch off anymore. After learning that I was
- [Stopping Smoking](https://ionalawsonhypnotherapy.co.uk/testimonials/stopping-smoking/) - Day 13 and I wanted to let you know how it’s going! I honestly can’t thank you enough. I am so far managing to listen to my rational mind and not allow that inner cave man to trigger me! I know it’s early days but I do feel liberated.
- [Help after traumatic time](https://ionalawsonhypnotherapy.co.uk/testimonials/help-after-traumatic-time/) - I went through a 12 week course with Iona following, and to be honest probably during a pretty traumatic time in my life. The skills she taught me over the 12 weeks have been instrumental in my healing process and now my day-to-day life. Iona has a presence about her that makes you feel at
- [Anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/anxiety-2/) - I attended sessions with Iona to help with my anxiety. Iona's non-judgemental and empathetic nature made it feel safe to share my difficulties. With her help, I have been able to overcome many obstacles that were preventing me from enjoying what life had to offer. The systematic approach and clear aims in the sessions helped
- [Stop Smoking](https://ionalawsonhypnotherapy.co.uk/testimonials/stop-smoking/) - Iona was fantastically non judgemental in her approach to my smoking habit and she went above and beyond to ensure she explained everything and made me feel comfortable. I no longer have a habit and I am still reaping the rewards of my consultation and the download that Iona gave me afterwards. My only regret?
- [Fibromyalgia, depression, anxiety, severe pain, and sleep deprivation](https://ionalawsonhypnotherapy.co.uk/testimonials/fibromyalgia-depression-anxiety-severe-pain-and-sleep-deprivation/) - Iona was literally a life saver to me as I was at the end of my tether dealing with fibromyalgia, depression, anxiety, severe pain, sleep deprivation and other issues adjusting to my and families situation. She is fantastic in what she has taught me and the way she did it and has given me the
- [Stress and anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/stress-and-anxiety-2/) - Working with Iona has been life changing for me. As someone who was stressed and suffered with anxiety for a long time I truly felt nothing would ever help. Iona was so patient, kind and understanding of my individual needs and really helped me understand how I could change my mindset. Every session I left
- [Mental Health Collapse](https://ionalawsonhypnotherapy.co.uk/testimonials/mental-health-collapse/) - I recently underwent a 12 week programme with Iona to try and help me overcome and handle a mental health collapse and to assist me with stress management in respect of my job and in general day to day life. I was quite nervous and apprehensive ahead of the first session, but Iona made me
- [Fear of flying](https://ionalawsonhypnotherapy.co.uk/testimonials/fear-of-flying/) - I just wanted to touch base with you re my trip. I really can’t thank you enough for helping with my trip, it all went very well & I was very calm & no racing heart or worriesabout the flight. In total with a couple of internal flights (30hrs ) I flew. We had the
- [Facing a challenge in life](https://ionalawsonhypnotherapy.co.uk/testimonials/facing-a-challenge-in-life/) - I went to see Iona as I was having some family troubles and was withdrawing from my everyday life. I went into the hypnotherapy with an open mind. I found Iona very calming and non judgemental and she gave me time to talk and explained how I was feeling. After a couple of weeks I
- [Anxiety](https://ionalawsonhypnotherapy.co.uk/testimonials/anxiety-3/) - I cannot thank you enough and wish to express how much of a positive impact your hypnotherapy has made to my life. I can now quickly change my mindset when negative thoughts arrive to a positive frame of mind. This has made a huge difference not only to my life, but a positive impact on
- [Hard time in life](https://ionalawsonhypnotherapy.co.uk/testimonials/hard-time-in-life/) - I was a bit nervous trying this hypnotherapy I didn’t know what to expect and I was having a really hard time in my life and didn’t know how this could possibly help me. To say it helped me is an understatement, this therapy gave me myself back but a new version of me! I
- [Help with mental health](https://ionalawsonhypnotherapy.co.uk/testimonials/help-with-mental-health/) - I started hypnosis therapy back in November ‘25. I was referred to Iona by the Neuk as I was struggling with my mental health. With each session I have felt better, calmer, less stressed and things that made me feel overwhelmed back then no longer feel like such a big deal. Iona also gave me

## Categories

- [Hypnotherapy](https://ionalawsonhypnotherapy.co.uk/category/hypnotherapy/)